Ivan Efremov from Uzbekistan advances in the 105kg weight class in the following sequence.

Efremov would finish with 218kg in the clean and jerk finals.

Finishing in fifth place in the 105kg weight class, Efremov from Uzbekistan was just 11kgs behind the gold medal winner.

In the snatch, Efremov lifted 183kg for a combined total of 401kg.

It just has to be up there over his head for a second before he drops it with a crash.

Perfect execution of the exit strategy is critical to your health.